Luke Coutinho, one of the most celebrated, sought-after lifestyle coaches in India, practices in the area of integrative lifestyle medicine. Luke’s interest in nutrition started back in his college days when he was a part of IHM (Institute of Hotel Management) and Applied Nutrition. He continued to study nutrition and fitness at GCTA (Gold Coast Training Academy, Australia). The certified course helped him understand nutrition, exercise physiology and the anatomy of the human body. He believes the mind and body is connected and cannot be separated. The human body needs clean, healthy food in order to repair, detox and function properly. The right amount of exercise and movement, which enables deeper sleep and helps to alleviate chronic stress, and is bolstered with integrative lifestyle medicine. However, Luke encourages people to continue with their doctor’s treatment while working on ways to improve their immunity.