Our Physical Body (Matter and Energy field), our Subtle Body or Mind (Transformation field), Our Casual Body (Informational field or consciousness) are expressions of nutrients (The food essential for life and health, energy, chemical balances, help repair and growth) optimization as all the chemicals in our body such as dopamine, epinephrine, nor-epinephrine, cortisol, acetyl choline, serotonin, endorphins, DHEA and oxytocin are all nutrient dependent. Unfortunately most of us are suffering from over consumption malnutrition or under consumption malnutrition or erratic consumption malnutrition leading to nutritional deficiencies of macro and micro nutrients responsible for epidemic of obesity, diabetes, hypertension, premature heart attacks, brain attacks, leg attacks, recurrent infection, degenerative arthritis, inflammatory disorders and even cancer etc.

Time to act is now “To optimize nutrients” to have perfect health and to have a paradigm Shift from Illness to Wellness.

Appropriate nutrients consumption including macronutrients such as proteins, fat (MUFA, PUFA, saturated fat, no trans-fat), fibre, water. Protein deficiency is very common, over consumption of saturated fat is also common in India leading to over consumption malnutrition with epidemic of obesity. Micronutrients deficiencies such as iron, vitamin A, zinc and calcium is quite common in India. The micronutrients includes minerals including potassium, sodium, calcium, phosphorous, magnesium, 13 vitamins includes fat soluble vitamin A, D, E, K, water soluble vitamins C, B, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folic acid), Vitamin B12 (Cobalamin), trace elements including iron, manganese, zinc, copper, selenium, polyphenols, xanthophylls, flavonoids including Lutein, Zeaxnthin, Beta Carotene as antioxidants are all present except vitamin D in the perfect fitness nut “California Pistachio”.

It has been documented in a study published recently that Mediterranean diet with additional Pistachio reduce the incidence of diabetes in a randomized controlled trial by influencing glucose metabolism, insulin resistance, inflammation, oxidative stress, endothelium dysfunction and related risk of metabolic syndrome, obesity, and help promoting vascular health, glycaemic and weight control. California Pistachio is therefore a fitness nut for obesity, hypertension, diabetes, healthy heart and healthy brain care.

We are what we eat, think and do. Everything depends on consumption of balanced macronutrient and micronutrients.

Be Fit by Taking 49 kernels of California Pistachio a day.