49 Kernel of California Pistachio a Day.

Says Dr. H.K. Chopra, an eminent Cardiologist from India.

We have 60 trillion cells in our body, and there are 6 trillion chemical reactions occurring every second. Each cell in our body has invisible, immortal, infinite intelligence with power to revive itself through the memory of wholeness. This capability of renewal by maintaining the integrity of infinite intelligence of a cell is called as newness. Ageing on the contrary is a process in which a cell loses the memory of renewal or wholeness because of age related oxidative stress, inflammatory processes leading to chemical imbalances by ageing, thereby causing micro and macro cellular damage. Perfect age is also expression of perfect nutrition. Prevention, regression and reversal of ageing is possible by optimizing nutrients. Our Chronological age is our physical age or number of years we have been on the earth since leaving the womb. Our Biological age is purely an expression of nutrition and nutrients mediated chemical action. It refers to how young you look or feel depending on the biomarkers. Psychological or Emotional age depends on Biological age. Thus, an individual may be 40 biologically at the age of 70 and individual may be 70 at the age of 40, depending on the nutrition status.

California pistachios are powerful energy nuts because of its wholesome nutritional properties. It is rich source of energy. 100 gm of California pistachio kernels of carry 557 calories. It has anti-inflammatory and oxidative stress reduction potential therefore has brain, heart, bone, joint, vascular protection capability.

Grow younger and Live Longer with California Pistachio because of following health benefits.

• It contains monounsaturated fatty acids (MUFA) like oleic acid and antioxidants. It lowers bad LDL cholesterol, reduce oxidation of LDL and increase good HDL Cholesterol.
• Research studies suggest that the Mediterranean diet which is rich in dietary fiber, monounsaturated fatty acids, and antioxidants can help reduce coronary artery disease and stroke risk.
• California Pistachios are a rich source of many antioxidant phytochemical substances such as carotenes, vitamin-E, and polyphenolic antioxidant compounds may help remove toxic free-radicals from the human body, and thus, protect it from diseases, cancers, and infections.
• California Pistachios are excellent sources of vitamin-E; especially rich in γ-tocopherol; compose about 23 g per100 g. vitamin-E is a potent lipid-soluble antioxidant essential for maintaining the integrity of mucosa and skin. Also, vitamin-E works as scavengers of harmful free-oxygen radicals.
• California Pistachios are packed with many important natural B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.
• California Pistachio are the storehouse of  natural minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. 100 g nuts provide 144% of daily recommended levels of copper. Copper is an essential trace mineral that is required in neurotransmission, metabolism, as well as red blood cell (RBC) production.
• California Pistachio prevent cognitive decline and dementia in the old age by reducing oxidative stress and inflammation. 
• California Pistachio has anti-inflammatory, anti-proliferative and antioxidant property thus help preventing inflammation, oxidative stress, cancer, prevent osteoarthritis, enhance vascular health and also decrease the level of biological markers of ageing as documented by USDA National Nutrient Data Base.