From spicy namkeen and crispy mathri to roasted makhana and homemade chivda, snacking has always been an integral part of Indian food culture. Whether served alongside evening chai or enjoyed during festive gatherings, these familiar favourites bring together flavour, texture and tradition.

New Delhi [India], October 23: Protein is an essential part of a balanced diet, helping the body build and repair tissues, maintain muscle mass and support overall health.

India’s healthy snacking sector is being reshaped by greater health awareness, youth-driven consumption trends and improved retail access.