Recovery nutrition is all about giving the body the fuel it needs to replenish, rebuild and adapt to the training stimulus it has endured. If fuel isn’t provided, the gains from the workout will be compromised and will limit performance and adaptation in subsequent sessions.
Roasted American pistachios joined soy, quinoa, and buckwheat to be classified as a complete protein source that provides all nine essential amino acids in adequate amounts for people 5 years and older.
Complete proteins are foods that contain all of the essential amino acids. Essential amino acids, which are building blocks for strong muscles, hormones, nutrient transporters and a robust immune system, must be consumed in the diet.
We have 60 trillion cells in our body, and there are 6 trillion chemical reactions occurring every second. Each cell in our body has invisible, immortal, infinite intelligence with power to revive itself through the memory of wholeness.