Ignore fads, trending tips, and conflicting messages. Here are some key tips to kick off your healthy eating habits and avoid adding those unwanted pounds while at home:

Roasted American pistachios joined soy, quinoa, and buckwheat to be classified as a complete protein source that provides all nine essential amino acids in adequate amounts for people 5 years and older.

Complete proteins are foods that contain all of the essential amino acids.  Essential amino acids, which are building blocks for strong muscles, hormones, nutrient transporters and a robust immune system, must be consumed in the diet.

Professional athletes or people trying to live a healthier lifestyle, need protein. The body uses protein for a variety of functions including building, strengthening, and repairing tissues.

With stay-at-home orders in full effect, many Californians are struggling to find ways to exercise and eat in a way that will help their physical and mental well-being.